Black Eyed Pea Salad – Easy, Healthy & Protein-Packed Recipe

Why You’ll Love This Recipe

This Black-Eyed Pea Salad is a vibrant, refreshing side dish that brings together nutritious ingredients with zesty flavor. It’s perfect for warm weather meals, a light lunch, or as a colorful companion to your barbecue spread. Packed with protein, fiber, and freshness, it’s easy to make and keeps well for days.

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Ingredients for a Classic Black-Eyed Pea Salad

• 2 cups cooked black-eyed peas (or canned, rinsed and drained)

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• 1/2 red onion, finely chopped

• 1 bell pepper (any color), diced

• 1/4 cup fresh parsley, chopped

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• Salt and pepper to taste

Instructions

1. Cook or Prep Peas
   If using dried black-eyed peas, soak overnight and boil until tender. For canned, simply rinse and drain well.

2. Chop Vegetables
   Dice the cucumber, onion, tomatoes, and bell pepper. Chop parsley.

3. Combine Ingredients
   In a large bowl, toss together peas, chopped vegetables, and parsley.

4. Make the Dressing
   Whisk olive oil, lemon juice, salt, and pepper in a small bowl. Pour over salad and toss to coat evenly.

5. Chill and Serve
   Let the salad rest in the fridge for at least 30 minutes before serving. Serve cold for best flavor.

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Notes

• Add jalapeños or a dash of hot sauce for a spicy version.

• Toss in feta or olives for a Mediterranean twist.

• Serve in pita pockets for a quick vegan wrap.

Variations

• Tex-Mex Style: Add corn, black beans, and cilantro with a lime vinaigrette.

• Protein-Packed: Add grilled chicken, tofu, or shrimp.

• Low-Carb Option: Replace peas with more chopped veggies or cauliflower rice.

Serving Suggestions

This salad pairs well with grilled meats, sandwiches, or can be enjoyed on its own as a light meal. It’s also a great option for potlucks and picnics due to its robust flavors and ease of preparation.Garlic & Zest

Storage Tips

Store the black-eyed pea salad in an airtight container in the refrigerator. It will stay fresh for up to 3 days. For best results, add delicate ingredients like fresh herbs just before serving to maintain their flavor and texture.

Health Benefits

In addition to being delicious, black-eyed pea salad offers numerous health benefits:

• Rich in Fiber: Aids in digestion and promotes a feeling of fullness.

• High in Protein: Supports muscle growth and repair.

• Low in Fat: A heart-healthy choice that fits into various dietary plans.recipes.heart.org

Nutrition (Per Serving)

• Calories: 220

• Protein: 8g

• Fat: 11g

• Carbohydrates: 22g

• Fiber: 6g

• Sugar: 3g

• Sodium: 320mg

Recipe Variations

Looking to switch up your black eyed pea salad recipe? There are plenty of ways to customize this dish to your liking. Here are a few recipe variations to try:

Resources :

• a Salad Recipe is a colorful and tasty mix of vibrant fruits, vegetables, and black-eyed peas tossed together in a vinaigrette dressing. You can serve it right away, but giving this dish a little extra time to marinate in the dressing can make a world of difference when it comes to flavor.
• The Country Cook provides a Black Eyed Pea Salad recipe that is such a light but flavorful salad. Creamy black eyed peas and fresh veggies all tossed in a refreshing homemade vinaigrette! It’s perfect for New Year’s Day celebration.

Conclusion

In conclusion, this recipe is a delicious and nutritious dish that can be enjoyed year-round. Whether you’re looking for a healthy side dish, a light lunch.

One of the best things about this recipe is its versatility. You can customize the recipe to suit your taste preferences and dietary needs. For example, you can add or remove ingredients, adjust the seasoning, or swap out the dressing.

❓ Frequently Asked Questions (FAQ)