Print

Black Eyed Pea Salad

Black Eyed Pea Salad

Black Eyed Pea Salad

Ingredients

Scale
  • 2 cups cooked black-eyed peas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1 bell pepper (any color), diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. If using, sprinkle the crumbled feta cheese over the top.
  5. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.

Notes

This refreshing black-eyed pea salad is not only delicious but also packed with protein and fiber. It’s perfect for a light lunch, a side dish, or a potluck gathering. Feel free to customize it with your favorite veggies or herbs.

Nutrition

Keywords: Black Eyed Pea Salad