Introduction
The Ground Beef and Broccoli Casserole is a Cozy Comfort Food Classic That’s Fast, Easy, and Full of Flavor
Craving something warm, cheesy, and filling—but don’t want to spend hours in the kitchen? This Cheesy Ground Beef and Broccoli Casserole is your weeknight hero. 🦸‍♂️ Whether you’re juggling work, homework, or just trying to get dinner on the table fast, this dish delivers comfort food goodness in under 30 minutes. It combines savory ground beef, fresh broccoli, melty cheese, and a creamy sauce baked to golden perfection.
This casserole is not only easy to make but also incredibly versatile. You can switch up the protein, sneak in extra veggies, or go gluten-free with ease. Busy families, picky eaters, and casserole lovers alike will devour this one—and ask for seconds.
Why You’ll Love This Recipe
âś… Ready in under 30 minutes
âś… Uses budget-friendly pantry staples
âś… Kid-friendly, picky-eater approved
âś… Great for meal prep or leftovers
âś… Easily customizable (think bacon, chicken, extra veggies!)
âś… Freezer-friendly for busy nights
Ingredients You’ll Need
For the Casserole Base:
- 1 lb ground beef (or turkey/chicken for a lighter version)
- 2 cups broccoli florets (fresh or frozen, chopped small)
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 tsp salt and ½ tsp black pepper
- ½ tsp smoked paprika (optional, for extra depth)
For the Cheese Sauce:
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1½ cups milk (or plant-based milk for dairy-free)
- 1½ cups shredded cheddar cheese
- ½ cup grated Parmesan cheese (freshly grated melts better!)
- Optional: ÂĽ tsp ground mustard or dash of nutmeg for extra flavor
💡 Pro Tip: If using frozen broccoli, steam it for 3–4 minutes and drain well before adding to the casserole to avoid watery results.
Step-by-Step Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch casserole dish.
- Cook the ground beef in a large skillet over medium-high heat until browned (about 6–8 minutes). Drain excess fat.
- Add onion and garlic. Sauté with the beef until softened and fragrant (2–3 minutes).
- Stir in broccoli, rice, salt, pepper, and paprika. Mix everything together and remove from heat.
- In a separate saucepan, melt butter over medium heat. Whisk in flour and cook for 1 minute.
- Slowly whisk in milk and simmer until slightly thickened (about 3–4 minutes).
- Add shredded cheeses, stirring until fully melted and smooth.
- Pour the cheese sauce over the beef-broccoli mixture. Stir to combine.
- Transfer everything to the casserole dish and top with extra cheese if desired.
- Bake uncovered for 15–20 minutes, until bubbly and golden.
Recipe Notes & Tips
Storage:
- đź§Š Store in an airtight container in the fridge for up to 3 days.
- ❄️ Freeze individual portions for up to 2 months.
Reheating:
- 🔥 Reheat in the microwave or on the stovetop with a splash of milk to restore creaminess.
Variations:
- 🥓 Add crisp bacon bits or sautéed mushrooms.
- đź§… Mix in caramelized onions for sweetness.
- đź§„ For a kick, sprinkle with red pepper flakes or a touch of hot sauce.
Nutrition Facts (Per Serving – Estimated)
Calories | Protein | Carbs | Fat |
---|---|---|---|
450 | 22g | 30g | 28g |
⚠️ Note: Nutrition may vary depending on ingredients used.
Frequently Asked Questions (FAQs)
âť“ Can I use gluten-free flour and pasta?
âś… Absolutely! Use gluten-free flour for the roux and sub the rice with GF pasta if preferred.
âť“ Why is my sauce clumpy?
❌ It’s likely due to skipping constant whisking or using pre-shredded cheese with anti-caking agents. Stick to freshly grated cheese and stir continuously.
âť“ Can I make this dairy-free?
âś… Yes! Use plant-based butter, milk, and cheese substitutes. Many brands now offer meltable vegan cheeses that work great.
âť“ Can I add more vegetables?
✅ For sure! Toss in peas, spinach, carrots, or even zucchini—just make sure to cook or steam them slightly first.
âť“ Can I make this ahead of time?
âś… Yes, assemble the casserole the night before and bake it when ready to serve.
Conclusion
This Cheesy Ground Beef and Broccoli Casserole is the definition of comfort food made easy. Whether you’re looking for a quick dinner solution or a satisfying dish to please the whole family, this casserole checks all the boxes. Creamy, cheesy, and loaded with hearty ingredients—it’s sure to become a staple in your kitchen.
🍽️ Try it tonight and share your creations by tagging us on Pinterest @Infinity Recipes !
PrintCheesy Ground Beef and Broccoli Casserole
A hearty and cheesy casserole packed with savory ground beef, tender broccoli, and creamy melted cheese. Perfect for busy weeknights, meal prep, or feeding a hungry family in under 30 minutes. Comfort food just got a healthy twist with this protein-packed favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4–6 servings
- Category: Dinner, Casserole
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
-
1 lb ground beef
-
2 cups broccoli florets, chopped
-
1 small onion, diced
-
3 cloves garlic, minced
-
1 cup cooked rice (or cauliflower rice for low-carb)
-
1 tsp salt
-
½ tsp black pepper
-
½ tsp smoked paprika (optional)
For the Cheese Sauce:
-
2 tbsp butter
-
2 tbsp all-purpose flour
-
1½ cups milk
-
1½ cups shredded cheddar cheese
-
½ cup grated Parmesan cheese
Instructions
-
Preheat oven to 375°F (190°C) and lightly grease a casserole dish.
-
In a skillet over medium heat, brown the ground beef (6–8 minutes). Drain excess fat.
-
Add onion and garlic; sauté for 2–3 minutes until soft and fragrant.
-
Stir in broccoli, rice, salt, pepper, and paprika. Remove from heat.
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In a saucepan, melt butter. Whisk in flour and cook for 1 minute.
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Gradually add milk, whisking until thickened (about 3–4 minutes).
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Stir in cheddar and Parmesan until melted and smooth.
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Combine cheese sauce with beef and broccoli mixture. Mix well.
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Pour into casserole dish. Top with extra cheese if desired.
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Bake 15–20 minutes or until bubbly and golden.
Notes
-
Use plant-based milk and cheese for a dairy-free version.
-
Add cooked bacon, spinach, or sautéed mushrooms for extra flavor.
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Store leftovers in an airtight container in the fridge for up to 3 days.
-
Reheat with a splash of milk to restore creaminess.
Nutrition
- Serving Size: 1 portion
- Calories: 450kcal
- Sugar: 3g
- Sodium: 640mg
- Fat: 28g
- Carbohydrates: 30
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Cheesy Ground Beef and Broccoli Casserole, comfort food, easy casserole, family dinner