🍗 Juicy Chicken Tenderloin – Easy Weeknight Dinner

🍽 Chicken Tenderloin Recipe

📌 Introduction

Looking for a quick and flavorful way to prepare chicken tenderloin? Whether you’re cooking for a busy weeknight or prepping a healthy lunch, this tender and juicy chicken tenderloin recipe is your new go-to.

Chicken tenderloin is known for its lean, tender meat and versatility in various cuisines. With a simple marinade and quick cooking time, it transforms into a dish that’s bursting with flavor, with a golden crust on the outside and juicy perfection on the inside.

This recipe is budget-friendly, family-approved, and great for meal prep. With a handful of ingredients and minimal effort, you’ll have a protein-packed dish ready to serve with your favorite sides.

💚 Why You’ll Love This Recipe

• ⏱️ Quick to make — 30 minutes from start to finish

• 🥦 Healthy and high in protein

• 💰 Affordable and perfect for families

• 🍴 Versatile — works in bowls, wraps, salads, or on its own

• 🧼 Easy cleanup with one pan

• 🧒 Kid-friendly flavor and texture

🧾 Ingredients

For the Chicken Marinade:

• 500g chicken tenderloins

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 garlic cloves, minced

• 1 teaspoon paprika

• 1/2 teaspoon black pepper

• 1 teaspoon salt

• 1 teaspoon dried oregano

Optional Toppings:

• Chopped fresh parsley

• Lemon wedges for serving

Substitutions

• Use lime juice instead of lemon

• Swap oregano for thyme or Italian seasoning

• Olive oil can be replaced with avocado oil

Pro Tips

• Marinate for at least 15 minutes (or overnight for deeper flavor)

• Pat the tenderloins dry before cooking for the perfect sear

👨‍🍳 Step-by-Step Instructions

🔪 Prep Steps

1. Place chicken tenderloins in a large bowl.

2. In a separate small bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper.

3. Pour marinade over chicken and mix well to coat evenly. Let rest for 15–30 minutes.

🔥 Cooking Steps

1. Heat a non-stick skillet or grill pan over medium-high heat.

2. Cook the tenderloins for 3–4 minutes per side, or until golden brown and cooked through (internal temp should reach 75°C / 165°F).

3. Let rest 5 minutes before serving.

Chef’s Tip

Do not overcrowd the pan—cook in batches for even browning.

🧂 Notes & Tips

🧊 Storage & Reheating

• Store in an airtight container for up to 4 days in the refrigerator

• Reheat gently in a pan over low heat or microwave for 1 minute

🌶 Flavor Variations

• Add chili flakes or cayenne for heat

• Drizzle with garlic butter for extra richness

• Toss in BBQ or honey mustard sauce after cooking

🍽 Nutrition Facts

⚠ Dietary Tags

• Gluten-Free

• Dairy-Free

• Low Carb

• Keto-Friendly

📣 Conclusion

This chicken tenderloin recipe is proof that simple ingredients can deliver restaurant-quality results. Whether you’re meal prepping, feeding picky eaters, or need something quick after work, this dish fits right into your routine.

Try it with roasted veggies, rice bowls, or stuffed in a warm pita for a satisfying meal. If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with friends on Instagram and Facebook!

✨ Loved this recipe? Save it on Pinterest for your next cozy baking session! 🔗 infinityrecipes

❓ Frequently Asked Questions (FAQ)

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