You’ll only need a handful of staple ingredients to whip up these nutrient-packed snacks.

Rolled Oats

A fiber-rich base that helps you feel full longer. Use gluten-free oats if necessary.

Creamy Nut Butter

Choose natural peanut butter, almond butter, or even cashew butter. Just make sure it’s not too thick—drippy works best.

Natural Sweetener

Maple syrup and honey are both popular choices. They bind everything together while adding just the right amount of sweetness.

Superfood Seeds

Chia, flax, or hemp seeds are excellent additions. They add crunch, nutrients, and a little texture boost.

Tasty Extras

Mini chocolate chips, crushed pretzels, cinnamon, chopped dried fruit, or coconut flakes bring personality to every bite.