Tennessee Onion Recipe
Tennessee Onion Chicken Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet onions, sliced
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/2 cup vegetable oil
- 1/4 cup unsalted butter
- 1 cup chicken broth
- 1/4 cup Tennessee whiskey
- Fresh parsley for garnish
Instructions
- Marinate chicken in buttermilk for 1-2 hours.
- In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
- Dredge chicken in the flour mixture.
- Heat oil in a skillet; brown chicken on both sides. Remove and set aside.
- In the same skillet, sauté onions until golden.
- Deglaze with whiskey, add chicken broth, and bring to a simmer.
- Return chicken to the skillet, cover, and cook until chicken is done.
- Garnish with parsley and serve.
Nutrition
- Calories: 350 kcal
A Delicious Southern Twist
If you are looking for a delicious and easy-to-make side dish, then look no further than the Tennessee onion recipe. This savory dish features sweet Vidalia onions, butter, and a blend of cheeses and herbs that combine to create a mouthwatering flavor that is sure to please. Whether you are cooking for a family dinner or a backyard barbecue, this recipe is a great addition to any meal.
To make Tennessee onions, you will need just a few simple ingredients that you may already have in your kitchen. The star of the dish is the sweet Vidalia onion, which is known for its unique flavor and tender texture. The onions are sliced and combined with butter, cheese, and herbs, then baked until they are golden brown and bubbly. The result is a rich and flavorful dish that is perfect for any occasion.
Whether you are a seasoned cook or just starting out in the kitchen, the Tennessee onion recipe is a great choice for anyone looking to create a delicious and satisfying side dish. So why not give it a try and see for yourself just how easy and tasty this recipe can be?
History of Tennessee Onion Recipes
Tennessee Onion is a Southern cuisine staple with a rich history deeply embedded in the region’s culinary culture. The dish is known for its simple yet robust flavors, encapsulating the essence of Southern comfort food. In this section, we’ll explore the cultural significance of Tennessee Onion Recipes and how they have evolved over time.
Cultural Significance
Tennessee Onion Recipes are an essential part of Southern cuisine, and they have been passed down from generation to generation. The dish is a testament to the ingenuity and resourcefulness of Southern cooks, who were able to create delicious meals using simple ingredients. Tennessee Onion Recipes are also a reflection of the region’s agricultural heritage, with onions being a prevalent crop in Tennessee.
Evolution Over Time
Over time, Tennessee Onion Recipes have evolved to incorporate different ingredients and cooking techniques. The traditional recipe usually involves slicing onions into thin rings, coating them in flour, and deep-frying them until crispy. However, modern versions of the dish may include cheese, breadcrumbs, or other ingredients to add flavor and texture.
One popular variation of Tennessee Onion Recipes is the Tennessee Onion Casserole. This dish involves sautéing onions in butter until they are caramelized and then baking them in a casserole dish with cheese and breadcrumbs. The result is a cheesy, savory side dish that is perfect for any occasion.
In recent years, Tennessee Onion Recipes have gained popularity outside of the South, with many restaurants and home cooks across the country incorporating the dish into their menus. The dish’s versatility and simplicity make it a favorite among food lovers everywhere.
In conclusion, Tennessee Onion Recipes are a beloved part of Southern cuisine with a rich history and cultural significance. The dish’s evolution over time has led to many delicious variations, and its popularity continues to grow. Whether you prefer the traditional deep-fried rings or the cheesy casserole version, Tennessee Onion Recipes are sure to satisfy your taste buds.
Selecting Ingredients
When it comes to making a delicious Tennessee onion recipe, selecting the right ingredients is key. Here are some tips to help you choose the best ingredients for your dish.
Choosing the Right Onions
The first step in making Tennessee onions is choosing the right type of onion. Sweet onions, such as Vidalia or Walla Walla, work best because they have a mild, sweet flavor that complements the cheese and spices in the recipe. You can also use yellow onions, but they have a stronger flavor that may overpower the other ingredients.
When selecting onions, look for ones that are firm, heavy for their size, and free of soft spots or blemishes. The skin should be dry and papery, and the onion should have a fresh, clean smell.
Complementary Produce
While onions are the star of the show in a Tennessee onion recipe, you can also add other vegetables to enhance the flavor and texture of the dish. Bell peppers, mushrooms, and garlic are all great choices that pair well with onions. You can also add some heat with jalapeño peppers or red pepper flakes.
When selecting complementary produce, look for vegetables that are fresh, firm, and free of bruises or blemishes. Chop them into small pieces so they cook evenly with the onions.
Herbs and Spices
Herbs and spices are the key to adding flavor and complexity to your Tennessee onion recipe. Some common choices include thyme, oregano, basil, and parsley. You can also add some smokiness with paprika or cumin.
When selecting herbs and spices, look for fresh, high-quality products that are free of additives or preservatives. You can use fresh herbs or dried, but keep in mind that fresh herbs will have a stronger flavor.
By following these tips for selecting ingredients, you can create a delicious Tennessee onion recipe that is sure to impress.
Preparation Techniques
Cleaning and Cutting
Before starting with the Tennessee onion recipe, you need to clean and cut the onions properly. Begin by peeling off the outer layer of the onion and cut off the ends. Then, slice the onion into thin 1/4-inch rings and separate them into individual onion rings. Ensure that you wash the onions thoroughly to remove any dirt or debris.
Cooking Methods
There are various cooking methods that you can use to prepare Tennessee onions. The most common method is baking them in the oven. To do this, preheat your oven to 350 degrees F and spray a 9 x 13 baking dish with non-stick cooking spray. Spread the onion rings out in the prepared baking dish and bake them for 45-50 minutes until they are golden brown and tender.
Another cooking method that you can use is grilling. To grill Tennessee onions, slice the onions into thick rounds and brush them with olive oil. Place them on a hot grill and cook for 4-5 minutes on each side until they are tender and slightly charred.
You can also fry Tennessee onions to give them a crispy texture. To do this, heat oil in a deep frying pan and dip the onion rings into a mixture of flour, salt, and pepper. Fry the onion rings until they are golden brown and crispy.
No matter which cooking method you choose, the Tennessee onion recipe is a delicious and easy way to enjoy this versatile vegetable.
Step-by-Step Cooking Guide
Cooking Tennessee Onions is a simple process that involves mixing ingredients, baking the onions, and serving them hot. Here is a step-by-step guide to help you prepare this delicious side dish.
Mixing Ingredients
To begin with, preheat your oven to 350°F. Then, in a mixing bowl, combine 2 cups of all-purpose flour, 1 tablespoon of paprika, 1 tablespoon of garlic powder, 1 tablespoon of salt, and 1 tablespoon of black pepper. Mix all the ingredients well until they are evenly distributed.
Next, take 3 large onions and slice them into thin rings. Add the onion rings to the mixing bowl and toss them with the flour mixture until they are well coated.
Baking Instructions
Now, take a baking dish and grease it with cooking spray. Spread the onion rings out in the baking dish in a single layer. Drizzle 1/4 cup of melted butter over the top of the onions.
Bake the onions in the preheated oven for 30 minutes or until they are golden brown and crispy. After 15 minutes of baking, flip the onions over to make sure they cook evenly.
Once the onions are done, take them out of the oven and let them cool for a few minutes. Serve the onions hot and enjoy their delicious flavor.
In conclusion, cooking Tennessee Onions is a simple and easy process that anyone can master. By following this step-by-step guide, you can create a delicious side dish that will impress your family and friends.
Serving Suggestions
Once you’ve prepared your delicious Tennessee Onion dish, it’s time to think about how to serve it. Here are some serving suggestions that will make your meal even more enjoyable.
Presentation
When it comes to presentation, there are a few things to keep in mind. First, you want to make sure that the dish is visually appealing. One way to do this is to use a colorful plate that will contrast with the golden brown onions. You can also sprinkle some fresh herbs, such as parsley or chives, on top of the onions to add a pop of green.
Another way to make your Tennessee Onions look even more impressive is to serve them in individual ramekins. This will not only make the dish look more elegant, but it will also help to keep the cheese from getting too messy.
Pairings
Tennessee Onions are a versatile dish that can be paired with a variety of different foods. Here are some suggestions:
- Grilled meats: The sweet and savory flavors of the onions pair perfectly with grilled meats, such as steak, chicken, or pork.
- Roasted vegetables: If you’re looking for a vegetarian option, try pairing your Tennessee Onions with some roasted vegetables, such as carrots, sweet potatoes, or Brussels sprouts.
- Salad: Tennessee Onions can also be a great addition to a salad. Simply chop them up and sprinkle them on top of your favorite greens.
- Sandwiches: For a quick and easy meal, try adding Tennessee Onions to your favorite sandwich. They pair well with everything from turkey to roast beef.
No matter how you choose to serve your Tennessee Onions, one thing is for sure: they’re sure to be a hit with your family and friends.
Nutritional Information
If you are watching your calorie intake, you might be wondering about the nutritional information of Tennessee Onion Recipe. While this recipe is delicious, it is important to note that it is not exactly low in calories or fat.
One large Vidalia onion used in the recipe contains around 60 calories and 0.2 grams of fat. However, the addition of butter and cheese adds significant calories and fat to the dish. For example, four tablespoons of salted butter used in the recipe contain around 400 calories and 44 grams of fat.
When it comes to cheese, a blend of cheese is used in most Tennessee Onion Recipe variations. One cup of shredded sharp cheddar cheese contains around 455 calories and 37 grams of fat. One cup of shredded mozzarella cheese contains around 336 calories and 22 grams of fat.
Therefore, a serving of Tennessee Onion Recipe will contain approximately 300-400 calories and 20-30 grams of fat. If you are looking for a healthier version of this recipe, you can try reducing the amount of butter and cheese used or substituting them with healthier options.
Overall, while Tennessee Onion Recipe is not the healthiest dish out there, it is a delicious treat that can be enjoyed in moderation.
Customizing Your Tennessee Onion Recipe
Once you’ve mastered the basic Tennessee onion recipe, you can start experimenting with different variations to suit your taste preferences. Here are a few suggestions to get you started:
Vegetarian Variations
If you’re a vegetarian, you can still enjoy the delicious flavors of Tennessee onions. Simply replace the bacon with vegetarian bacon bits or omit it altogether. You can also add some extra vegetables to the mix, such as bell peppers or mushrooms, to give the dish some more depth and flavor.
Adjusting Spiciness
If you like your food spicy, you can adjust the heat level of your Tennessee onions by adding more or less cayenne pepper. For a milder version, you can omit the cayenne pepper altogether and just use black pepper. If you want to kick up the heat, you can also add some diced jalapeños or other hot peppers to the mix.
Other Customizations
Here are a few other ways you can customize your Tennessee onion recipe:
- Cheese: If you’re a cheese lover, you can add some shredded cheddar or Parmesan cheese to the top of your Tennessee onions before baking.
- Herbs: You can add some fresh herbs, such as thyme or rosemary, to the mix to give the dish some extra flavor.
- Sweetness: If you prefer your onions on the sweeter side, you can add a tablespoon or two of brown sugar to the mix.
- Toppings: You can top your Tennessee onions with some sliced green onions or chopped fresh parsley before serving for some added color and flavor.
Remember, cooking is all about experimenting and finding what works best for you. Don’t be afraid to try new things and make the recipe your own.
Storing Leftovers
After making your delicious Tennessee onion dish, you might have some leftovers. It’s important to store them properly to ensure they stay fresh and safe to eat. Here are some tips for storing your Tennessee onions:
Refrigerating Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. They will last for 3-4 days. Reheat the onions in the oven for about 10-15 minutes or in the microwave. You can also use them as a topping for burgers, sandwiches, or salads.
Freezing Leftovers
If you have a lot of leftovers and don’t plan on eating them within the next few days, you can freeze them. Place the onions in a freezer-safe container or bag and store them in the freezer for up to 3 months. When you’re ready to eat them, thaw them in the refrigerator overnight and reheat them in the oven or microwave.
Tips for Reheating
When reheating your Tennessee onions, make sure they are heated all the way through to an internal temperature of 165°F (74°C) to ensure they are safe to eat. You can reheat them in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for 1-2 minutes.
Variations
If you want to switch things up, you can use your Tennessee onions as a topping for baked potatoes, grilled chicken, or even pizza. You can also add them to soups, stews, or casseroles for extra flavor.
Remember to store your Tennessee onions properly to ensure they stay fresh and safe to eat.
Common Mistakes to Avoid
When making Tennessee onions, there are a few common mistakes that you should avoid to ensure that your dish turns out perfectly. Here are some of the most common mistakes that people make when cooking Tennessee onions:
Overcooking the Onions
One of the biggest mistakes that people make when cooking Tennessee onions is overcooking them. Overcooked onions can become mushy and lose their flavor, which can ruin the dish. To avoid overcooking your onions, be sure to keep an eye on them while they are cooking and remove them from the heat as soon as they are tender.
Not Using Enough Cheese
Another mistake that people make when cooking Tennessee onions is not using enough cheese. Cheese is a key ingredient in this dish, and it helps to give the onions their signature flavor and texture. Be sure to use plenty of cheese when making this dish to ensure that it turns out perfectly.
Using the Wrong Type of Onion
When making Tennessee onions, it’s important to use the right type of onion. Sweet Vidalia onions are the best choice for this dish, as they have a mild, sweet flavor that complements the cheese and other ingredients perfectly. Be sure to use Vidalia onions when making this dish to ensure that it turns out just right.
Using Too Much Salt
Finally, another mistake that people make when cooking Tennessee onions is using too much salt. While a little bit of salt is necessary to bring out the flavors of the other ingredients, too much salt can overpower the dish and make it too salty. Be sure to use salt sparingly when making this dish to ensure that it turns out perfectly.
By avoiding these common mistakes, you can ensure that your Tennessee onion dish turns out perfectly every time.
External Resources
If you’re looking to explore more Tennessee onion recipes, there are plenty of resources available to help you get started. Here are some top external resources to consider:
Cookbooks
Cookbooks can be an excellent source of inspiration for new recipes, and there are several cookbooks out there that focus specifically on Southern cooking and Tennessee cuisine. One cookbook to consider is “The Southern Living Cookbook: From the Foods Staff of Southern Living Magazine.” This cookbook includes a section on Southern onions, which features several Tennessee onion recipes, including Tennessee onion casserole and Tennessee onion soup.
Another cookbook to check out is “The Nashville Cookbook: Specialties of the Cumberland Region.” This cookbook includes a chapter on onions, which features several Tennessee onion recipes, including Tennessee onion rings and Tennessee onion pie.
Online Communities
Online communities can be a great place to connect with other foodies and share recipes and cooking tips. One online community to consider is the r/Tennessee subreddit. While this subreddit is not specifically focused on food, it does have a large community of Tennessee residents who are passionate about their state’s cuisine. You can use the subreddit to ask for recommendations for Tennessee onion recipes or to share your own recipes with others.
Another online community to check out is the Southern Living Community. This online community is specifically focused on Southern cooking and includes a section on onions, which features several Tennessee onion recipes, including Tennessee onion dip and Tennessee onion tart.
By exploring these external resources, you can find plenty of inspiration for new Tennessee onion recipes to try in your own kitchen. Whether you’re a seasoned cook or just starting out, there’s something for everyone to discover in the world of Tennessee cuisine.
Frequently Asked Questions
How do I make a traditional Tennessee onion casserole?
To make a traditional Tennessee onion casserole, you will need sweet onions, butter, cheese, garlic, and various herbs. Start by slicing the onions and sautéing them in butter until they become translucent and slightly caramelized. Then, layer the onions in a casserole dish with cheese, garlic, and herbs. Bake the casserole in the oven until the cheese is melted and bubbly.
What variations can I try for a baked onion casserole?
There are many variations you can try for a baked onion casserole. You can add different types of cheese, such as cheddar, parmesan, or feta, to change the flavor profile. You can also add bacon, mushrooms, or other vegetables to add more depth to the dish. Experiment with different herbs and spices to create a unique flavor.
Which onions are recommended for a sweet and savory casserole?
Sweet onions, such as Vidalia onions, are recommended for a sweet and savory casserole. These onions have a mild and sweet flavor that complements the savory ingredients in the casserole. Other sweet onion varieties, such as Walla Walla or Maui onions, can also be used.
What are some tips for preparing onions for a casserole?
To prepare onions for a casserole, slice them thinly and evenly. This will ensure that they cook evenly and create a uniform texture in the casserole. You can also caramelize the onions beforehand to bring out their natural sweetness and add depth of flavor to the dish.
Can you suggest a good recipe for an old-fashioned onion casserole?
One good recipe for an old-fashioned onion casserole is the Tennessee Onions recipe by Southern Living. This recipe uses sweet onions, butter, cheese, and herbs to create a savory and comforting dish that is perfect for a family dinner or potluck.
How can I use a large quantity of onions in a casserole dish?
If you have a large quantity of onions, you can use them to create a hearty and flavorful casserole dish. Simply slice the onions thinly and layer them in a casserole dish with other ingredients, such as cheese, potatoes, or pasta. You can also add meat or other proteins to make the dish more substantial. Experiment with different flavors and ingredients to create a unique and delicious casserole.
External Links
If you want to explore more Tennessee Onion recipes, here are some external links that you might find helpful:
- Southern Living’s Tennessee Onions Recipe – This recipe is a classic and easy-to-follow guide to making delicious Tennessee onions. The recipe includes a list of ingredients and step-by-step instructions on how to prepare the onions.
- Bake It With Love’s Best Tennessee Onions Recipe – This recipe is a cheesy onion side dish that is perfect for any meal. The recipe includes a list of ingredients and step-by-step instructions on how to prepare the onions.
- A Fork’s Tale’s Tennessee Onions Recipe – This recipe is a flavorful and easy-to-make side dish that goes well with any main course. The recipe includes a list of ingredients and step-by-step instructions on how to prepare the onions.
- Food Lovin Family’s Tennessee Onions Recipe – This recipe is a simple and delicious way to enjoy Tennessee onions. The recipe includes a list of ingredients and step-by-step instructions on how to prepare the onions.
- That Oven Feelin’s Tennessee Onions Recipe – This recipe is a great way to add some flavor to your meal. The recipe includes a list of ingredients and step-by-step instructions on how to prepare the onions.
These external links provide you with different recipes to try out, each with their own unique twist on the Tennessee Onion recipe. You can choose the one that best suits your taste and preferences.
More FAQs
Which onion is the sweetest?
When it comes to sweet onions, Vidalia onions are the most popular variety. They are grown in Georgia and are known for their mild, sweet flavor. Other varieties that are also sweet include Walla Walla, Maui, and Texas 1015 onions.
What kind of onion is best for roasting?
Yellow onions are the best for roasting because they have a high sugar content, which caramelizes and adds flavor as they cook. Red onions can also be roasted, but they have a milder flavor and won’t caramelize as well as yellow onions.
What kind of onion is good for omelette?
When it comes to making omelets, shallots are a great choice because they have a mild, sweet flavor that won’t overpower the dish. You can also use yellow onions or red onions if you prefer a stronger onion flavor.
What to do with caramelized onions?
Caramelized onions are a versatile ingredient that can be used in a variety of dishes. They are great in sandwiches, on pizzas, in soups and stews, and as a topping for burgers and hot dogs. You can also mix them into pasta dishes or use them as a topping for baked potatoes.
Overall, onions are a staple ingredient in many kitchens and can be used in a variety of dishes. Knowing which onion to use for different recipes can help elevate the flavor of your dishes and make them even more delicious.
Conclusion
Congratulations! You have now learned how to prepare a delicious Tennessee Onion recipe that is sure to impress your guests. This Southern delicacy is a perfect addition to any meal and can be served as a side dish or an appetizer.
To recap, the recipe involves slicing Vidalia onions, seasoning them with a mix of spices, layering them with cheese, and baking them to perfection. You can also caramelize the onions for added flavor and texture.
Remember to use fresh Vidalia onions for the best results. You can also experiment with different types of cheese and spices to create your own unique twist on the classic recipe.
In addition to being delicious, Tennessee Onions are also packed with nutrients. Onions are a great source of vitamins and minerals, including vitamin C, folate, and potassium. They also contain antioxidants that can help boost your immune system and protect against chronic diseases.
So next time you’re looking for a tasty and healthy dish to serve, give Tennessee Onions a try. Your taste buds (and your body) will thank you!