Teriyaki Ginger Tofu

Introduction

Looking for a plant-based dish that’s bursting with flavor and easy to prepare? This  Teriyaki Ginger Tofu recipe is the perfect balance of sweet, savory, and tangy. Whether you’re a tofu enthusiast or just exploring vegetarian options, this recipe will quickly become a household favorite.

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Reasons to Love This Teriyaki Ginger Tofu Recipe

• Quick and Easy: Ready in just 30 minutes, making it a great weeknight option.
• Versatile: Serve with rice, noodles, or a fresh salad.
• Healthy: High in protein and adaptable for different dietary preferences.
• Customizable: Easily adjust the sweetness or spice level to suit your taste.

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Ingredients You’ll Need

For the Tofu:

• 1 block (14–16 oz) firm or extra-firm tofu
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tbsp vegetable oil

For the Teriyaki Ginger Sauce:

• 1/4 cup soy sauce
• 1/4 cup water
• 2 tbsp rice vinegar
• 2 tbsp honey or maple syrup
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tsp sesame oil
• 1 tbsp cornstarch dissolved in 2 tbsp water

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Possible Ingredient Additions and Substitutions

• Sweeteners: Substitute honey with agave syrup or brown sugar for a unique twist.
• Spice It Up: Add a pinch of red pepper flakes or a dash of sriracha.
• Protein Boost: Swap tofu with tempeh or seitan for a heartier texture.

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Tools You’ll Need

• Tofu press or heavy object (like a skillet)
• Non-stick skillet or frying pan
• Sharp knife and cutting board
• Small saucepan
• Whisk

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Step-by-Step Instructions

1. Press the Tofu

Wrap the tofu in paper towels, place a heavy object on top, and press for 15–20 minutes. Alternatively, use a tofu press.

2. Prepare the Sauce

Combine soy sauce, water, rice vinegar, honey, grated ginger, garlic, and sesame oil in a small saucepan. Simmer over medium heat. Gradually stir in the cornstarch slurry until the sauce thickens. Remove from heat.

3. Cut and Marinate the Tofu

Slice the pressed tofu into cubes or slices. Toss with a mixture of soy sauce and cornstarch until evenly coated.

4. Sear the Tofu

Heat vegetable oil in a non-stick skillet over medium-high heat. Sear tofu for 3–4 minutes on each side until golden and crispy.

5. Combine and Serve

Pour the teriyaki ginger sauce over the tofu and gently toss to coat. Serve immediately, garnished with green onions or sesame seeds.

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What to Serve with Teriyaki Ginger Tofu

Steamed jasmine rice or quinoa

• Stir-fried vegetables like broccoli, bell peppers, or snap peas
• A light Asian-inspired slaw

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How to Store Teriyaki Ginger Tofu

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm in a skillet over medium heat for best texture.
• Freeze: While the tofu can be frozen, the sauce may change consistency slightly when thawed.

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Frequently Asked Questions (FAQ)

Can I bake the tofu instead of frying it?
Yes! Bake marinated tofu at 400°F (200°C) for 20–25 minutes, flipping halfway for even crispiness.

Is this recipe gluten-free?
Substitute soy sauce with tamari or coconut aminos to make it gluten-free.

Can I double the sauce recipe?
Absolutely! The extra sauce pairs beautifully with steamed vegetables or rice.

Resources

Minimalist Baker

The Spruce Eats

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Nutritional Information

Approximate per serving:

• Calories: 210
• Protein: 14g
• Carbohydrates: 12g
• Fat: 10g
• Sodium: 850mg

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Conclusion

Teriyaki Ginger Seared Tofu is a versatile, flavorful dish that’s perfect for any occasion. With a balance of crispy tofu and rich, tangy sauce, it’s sure to delight your taste buds. Try it today and elevate your plant-based meals!

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