One Pan Cajun Orzo with Sausage Recipe

A Quick and Flavorful Meal

Table of Contents

Looking for a quick and easy meal that is perfect for busy weeknights? One pan cajun orzo with sausage might be just what you need. This flavorful dish is made in one skillet and takes only about 20 minutes to prepare, making it a great option for those nights when you don’t have a lot of time to spend in the kitchen.

One Pan Cajun Orzo with Sausage

The dish features orzo pasta, smoked sausage, cream cheese, and cajun seasoning, giving it a deliciously spicy kick. And because it’s made in just one pan, cleanup is a breeze. You can also adapt the recipe to your own preferences and ingredients, making it a versatile option that can be customized to suit your tastes.

So if you’re looking for a tasty and convenient meal that is sure to please, give one pan cajun orzo with sausage a try. With its bold flavors and easy preparation, it’s a dish that you and your family are sure to love.

What is One Pan Cajun Orzo with Sausage?

One Pan Cajun Orzo with Sausage

If you’re looking for a delicious and easy one-pan meal, then you should try making One Pan Cajun Orzo with Sausage. This dish is a perfect combination of spicy and creamy flavors that will satisfy your taste buds. Here is everything you need to know about this mouth-watering dish.

Origins of Cajun Cuisine

Cajun cuisine originated in the southern United States, specifically in Louisiana. It is a combination of French, African, and Native American cuisines. Cajun cuisine is known for its bold flavors, spicy seasonings, and hearty ingredients. One Pan Cajun Orzo with Sausage is a perfect example of Cajun cuisine, as it includes spicy seasonings and hearty ingredients.

Key Ingredients

One Pan Cajun Orzo with Sausage is made with a variety of ingredients that give it its unique flavor. Here are the key ingredients that you will need to make this dish:

  • Orzo: Orzo is a type of pasta that is shaped like rice. It is the main ingredient in this dish and provides a hearty base for the other ingredients.
  • Sausage: Sausage is a key ingredient in this dish and provides a rich, smoky flavor. You can use any type of sausage you like, but andouille sausage is a traditional choice for Cajun cuisine.
  • Cajun Seasoning: Cajun seasoning is a blend of spices that includes paprika, cayenne pepper, garlic powder, and other spices. It adds a spicy kick to the dish and is a key ingredient in Cajun cuisine.
  • Fire Roasted Diced Tomatoes: Fire roasted diced tomatoes add a rich, smoky flavor to the dish and provide a contrast to the spicy seasonings.
  • Cream Cheese: Cream cheese adds a creamy texture to the dish and balances out the spicy seasonings.
  • Vegetables: This dish includes onions, garlic, and red bell peppers, which provide a variety of flavors and textures.

Overall, One Pan Cajun Orzo with Sausage is a delicious and easy dish that is perfect for any occasion. With its bold flavors and hearty ingredients, it is sure to become a favorite in your household.

Nutritional Information

One Pan Cajun Orzo with Sausage

Caloric Content

One pan cajun orzo with sausage is a delicious and satisfying meal that is also relatively high in calories. A serving of this dish, which is typically around 1 cup, contains approximately 401 calories [1]. This calorie count can vary depending on the specific ingredients used and the portion size.

Macronutrients

In addition to calories, one pan cajun orzo with sausage also contains a variety of macronutrients that are important for overall health. A serving of this dish typically contains around 28.2 grams of carbohydrates, 13.4 grams of protein, and 24.9 grams of fat [1]. The dish is also a good source of fiber, with around 2 grams per serving.

Dietary Considerations

If you are following a specific diet, such as a low-carb or low-fat diet, you may want to be mindful of the macronutrient content in one pan cajun orzo with sausage. This dish is relatively high in both fat and carbohydrates, so it may not be the best choice for those who are trying to limit their intake of these macronutrients.

However, if you are looking for a dish that is high in protein, one pan cajun orzo with sausage can be a good option. The dish contains around 13.4 grams of protein per serving, which can help keep you feeling full and satisfied for longer periods of time.

Overall, one pan cajun orzo with sausage can be a delicious and satisfying meal that can fit into a variety of dietary patterns. Whether you are looking for a high-protein dish or a hearty meal to fuel your day, this dish can be a great option.

Required Kitchen Tools

One Pan Cajun Orzo with Sausage

Making One Pan Cajun Orzo with Sausage is easy and straightforward. You don’t need any fancy kitchen equipment to make this delicious dish. However, there are a few essential tools that you’ll need to have on hand.

A Large Skillet

You’ll need a large skillet to cook the orzo and sausage together. A 12-inch skillet is perfect for this recipe. If you don’t have a skillet that large, you can use a Dutch oven or any other large pot with a lid.

Cutting Board and Knife

You’ll need to chop up vegetables like onions, garlic, and bell peppers. A cutting board and a sharp knife will make chopping these vegetables a breeze.

Measuring Cups and Spoons

This recipe requires precise measurements of ingredients like orzo, chicken broth, and Cajun seasoning. Measuring cups and spoons will ensure that you get accurate measurements of all the ingredients.

Wooden Spoon or Spatula

You’ll need a wooden spoon or spatula to stir the orzo and sausage while they cook. A wooden spoon or spatula is ideal because it won’t scratch the surface of your skillet.

Can Opener

You’ll need a can opener to open the can of fire-roasted diced tomatoes. If you don’t have a can opener, you can use a sharp knife to open the can.

Overall, making One Pan Cajun Orzo with Sausage requires only a few basic kitchen tools. With these tools on hand, you’ll be able to make this delicious dish in no time.

Choosing the Right Sausage

One Pan Cajun Orzo with Sausage

When it comes to making one pan cajun orzo with sausage, choosing the right type of sausage is crucial. While any sausage can work in this dish, some types of sausage will complement the flavors of the cajun seasoning and orzo better than others. Here are some things to consider when choosing the right sausage for your one pan cajun orzo.

Types of Sausage

There are many different types of sausage available, each with its own unique flavor profile. Here are some of the most common types of sausage that work well in one pan cajun orzo:

  • Andouille sausage: This spicy, smoked sausage is a staple in Cajun and Creole cooking. It has a bold, smoky flavor that pairs well with the spicy cajun seasoning and hearty orzo pasta.
  • Kielbasa: This Polish sausage is made with beef or pork and has a slightly sweet, smoky flavor. It works well in one pan cajun orzo because it adds a subtle sweetness to the dish that complements the spicy cajun seasoning.
  • Italian sausage: This pork sausage is seasoned with fennel and other herbs, giving it a distinct flavor. While it may not be traditional in cajun cooking, it can still work well in one pan cajun orzo if you prefer a milder flavor.

Flavor Profiles

When choosing a sausage for your one pan cajun orzo, it’s important to consider the flavor profile of the dish. The cajun seasoning is already quite spicy, so you’ll want to choose a sausage that complements that spiciness without overpowering it. Here are some things to consider:

  • Spiciness: If you want to add more heat to your dish, choose a spicier sausage like andouille. If you prefer a milder dish, choose a sausage with less spice.
  • Smokiness: The smokiness of the sausage can add depth and complexity to the dish. If you want a smokier flavor, choose a sausage like andouille or kielbasa.
  • Sweetness: Some sausages like kielbasa have a slightly sweet flavor that can complement the spiciness of the cajun seasoning. If you prefer a sweeter dish, choose a sausage with a sweeter flavor profile.

By considering the types of sausage and flavor profiles, you can choose the perfect sausage for your one pan cajun orzo. Remember, the key is to find a sausage that complements the flavors of the dish without overpowering them.

Step-by-Step Cooking Instructions

One Pan Cajun Orzo with Sausage

Preparation Steps

Before you start cooking your one pan cajun orzo with sausage, make sure you have all the ingredients and kitchen tools you need. Here is a list of what you will need:

  • 1 tablespoon of extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves of garlic, minced
  • 12 oz. andouille sausage, sliced
  • 8 oz. orzo
  • 1 (14-oz.) can of diced tomatoes
  • 3 cups of chicken broth
  • 2 teaspoons of cajun seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Once you have all the ingredients, it’s time to start cooking!

Cooking Process

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper and cook for 3-4 minutes, or until the vegetables are soft.
  2. Add the minced garlic and sliced andouille sausage to the skillet. Cook for another 3-4 minutes, or until the sausage is browned.
  3. Add the orzo, diced tomatoes, chicken broth, and cajun seasoning to the skillet. Stir well to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Let the orzo cook for 10-12 minutes, or until the pasta is tender and the liquid has been absorbed.
  5. Once the orzo is cooked, remove the skillet from the heat. Taste the dish and add salt and pepper as needed.
  6. Garnish the one pan cajun orzo with sausage with fresh parsley and serve hot.

That’s it! With these simple steps, you can make a delicious and flavorful one pan cajun orzo with sausage that is sure to impress your friends and family.

Flavor Enhancements

One Pan Cajun Orzo with Sausage

To take your One Pan Cajun Orzo with Sausage to the next level, you can add various herbs, spices, and additional ingredients. Here are some ideas to enhance the flavor of your dish:

Herbs and Spices

  • Cajun Seasoning: This dish already has Cajun seasoning, but you can add more to intensify the flavor. You can make your own blend of Cajun seasoning or use store-bought. Some common ingredients in Cajun seasoning include paprika, cayenne pepper, garlic powder, onion powder, and oregano.
  • Fresh Herbs: Adding fresh herbs like parsley, cilantro, or basil can brighten up the flavors of the dish. You can chop them up and sprinkle them on top before serving.
  • Red Pepper Flakes: If you like your food spicy, you can add red pepper flakes to the dish. Be careful not to add too much, as it can overpower the other flavors.

Additional Ingredients

  • Bell Peppers: You can add more bell peppers to the dish to add more color and texture. You can also use different colors of bell peppers to make it more visually appealing.
  • Tomatoes: Adding diced tomatoes can add more acidity and sweetness to the dish. You can use fresh or canned tomatoes.
  • Cheese: Adding shredded cheese on top of the dish can add more richness and creaminess. You can use any type of cheese you like, such as Parmesan, mozzarella, or cheddar.

Remember to taste the dish as you go and adjust the seasoning to your liking. With these flavor enhancements, your One Pan Cajun Orzo with Sausage will be bursting with delicious flavors.

Serving Suggestions

One Pan Cajun Orzo with Sausage

Accompaniments

One-Pan Cajun Orzo with Sausage is a delicious and filling meal on its own, but it can also be paired with some tasty accompaniments to make it even more satisfying. Here are some suggestions:

  • Garlic Bread: Serve some warm garlic bread on the side to soak up the delicious sauce from the orzo.
  • Salad: A fresh and crisp salad is a great way to balance out the richness of the orzo. A simple green salad with a tangy vinaigrette would be perfect.
  • Roasted Vegetables: Roasted vegetables like zucchini, bell peppers, and eggplant would be a great addition to the meal. The roasted veggies will add some color and texture to the dish.

Presentation Tips

One-Pan Cajun Orzo with Sausage is a visually appealing dish that can be presented in a variety of ways. Here are some presentation tips to make your meal look as good as it tastes:

  • Garnish: Sprinkle some fresh herbs like parsley or basil on top of the orzo to add some color and freshness.
  • Serve in a skillet: Serve the orzo directly in the skillet it was cooked in. This will give the meal a rustic and homey feel.
  • Use a colorful plate: Serve the orzo on a colorful plate to make the dish pop. A bright red or blue plate would be a great choice.
  • Family Style: Serve the orzo family-style in a large bowl or platter. This will make the meal feel communal and encourage sharing.

Overall, One-Pan Cajun Orzo with Sausage is a versatile dish that can be customized to your liking. Whether you choose to pair it with some delicious accompaniments or present it in a unique way, this meal is sure to be a crowd-pleaser.

Storage and Reheating

One Pan Cajun Orzo with Sausage

When it comes to storing your One Pan Cajun Orzo with Sausage, there are a few things you need to keep in mind to ensure it stays fresh and delicious.

Refrigeration

If you have leftovers, it’s important to store them properly in the refrigerator. First, make sure the dish has cooled down to room temperature. Then, transfer it to an airtight container or cover the skillet tightly with plastic wrap. The dish will keep in the refrigerator for up to 3 days.

Freezing

If you want to freeze your One Pan Cajun Orzo with Sausage, you can do so by transferring it to a freezer-safe container or a resealable freezer bag. Make sure to remove as much air as possible to prevent freezer burn. The dish will keep in the freezer for up to 3 months.

Reheating Methods

When it comes time to reheat your One Pan Cajun Orzo with Sausage, there are a few methods you can use.

  1. Microwave: This is the quickest and easiest method. Simply transfer the dish to a microwave-safe container and heat on high for 1-2 minutes, stirring halfway through.
  2. Stovetop: If you prefer not to use a microwave, you can reheat the dish on the stovetop. Heat a skillet over medium heat and add the leftover One Pan Cajun Orzo with Sausage. Cook, stirring occasionally, until heated through.
  3. Oven: If you have a larger amount of leftovers, you can reheat the dish in the oven. Preheat the oven to 350°F and transfer the dish to an oven-safe dish. Cover with foil and bake for 20-25 minutes, or until heated through.

By following these simple storage and reheating methods, you can enjoy your One Pan Cajun Orzo with Sausage for days to come.

Common Mistakes to Avoid

One Pan Cajun Orzo with Sausage

When making one pan cajun orzo with sausage, there are a few common mistakes that you should avoid to ensure that your dish turns out delicious.

Overcooking the Orzo

One of the most common mistakes when making one pan cajun orzo with sausage is overcooking the orzo. Overcooked orzo can become mushy and lose its texture, which can make your dish less enjoyable. To avoid this, be sure to keep an eye on the orzo as it cooks and remove it from the heat as soon as it is al dente.

Not Browning the Sausage

Another mistake that people often make when making one pan cajun orzo with sausage is not browning the sausage before adding the other ingredients. Browning the sausage adds flavor and texture to the dish, so be sure to cook it until it is lightly browned before adding the other ingredients.

Using the Wrong Cajun Seasoning

Using the wrong cajun seasoning can also be a mistake when making one pan cajun orzo with sausage. Different brands of cajun seasoning can have different levels of heat and flavor, so be sure to choose a seasoning that complements the other ingredients in your dish. You can also adjust the amount of seasoning you use to suit your taste.

Not Letting the Dish Rest

Finally, not letting the dish rest before serving can be a mistake when making one pan cajun orzo with sausage. Allowing the dish to rest for a few minutes after cooking allows the flavors to meld together and can make the dish more flavorful. Be sure to cover the dish with a lid or foil while it rests to keep it warm.

By avoiding these common mistakes, you can ensure that your one pan cajun orzo with sausage turns out delicious and satisfying.

Tips for Perfect One Pan Cajun Orzo

One Pan Cajun Orzo with Sausage

Making One Pan Cajun Orzo with Sausage is a quick and easy way to get a tasty meal on the table in no time. Here are some tips to help you make the perfect one-pan meal:

1. Use the Right Pan

To make a one-pan meal, you need to use a pan that is large enough to hold all the ingredients. A large skillet or sauté pan with high sides is ideal. Make sure the pan is oven-safe if you plan to finish the dish in the oven.

2. Cook the Sausage First

Cook the sausage first and remove it from the pan before cooking the vegetables and orzo. This ensures that the sausage is cooked through and adds flavor to the dish without overcooking or burning the vegetables.

3. Add Vegetables and Orzo

Once the sausage is cooked and removed from the pan, add the vegetables and orzo to the same pan. Stir frequently to prevent the orzo from sticking to the bottom of the pan. You can also add a splash of olive oil to help prevent sticking.

4. Use Broth or Stock

For added flavor, use chicken or vegetable broth instead of water to cook the orzo. This will infuse the orzo with flavor and make it more tender.

5. Finish in the Oven

If you want a crispy top, finish the dish in the oven. Sprinkle grated cheese on top of the orzo and sausage mixture and bake in the oven until the cheese is melted and bubbly.

By following these tips, you can make a delicious One Pan Cajun Orzo with Sausage that is sure to impress your family and friends.

External Resources

One Pan Cajun Orzo with Sausage

If you’re looking to make a delicious and easy one-pan meal, look no further than One-Pan Cajun Orzo with Sausage. This dish is a great option for busy weeknights when you want something that’s easy to make but still packed with flavor.

Here are some external resources to help you make the perfect One-Pan Cajun Orzo with Sausage:

Recipes:

There are many different recipes available for One-Pan Cajun Orzo with Sausage, each with its own unique twist on the classic dish. Some recipes call for the addition of cream cheese or heavy cream to make the dish extra creamy, while others use fire-roasted tomatoes or diced tomatoes for added flavor. You can find a variety of recipes by doing a quick search online or by checking out recipe websites like Let’s Dish Recipes and Delish.

Cooking Tips:

If you’re new to making one-pan meals, you might want to check out some cooking tips to help you get started. Some tips include using a large skillet or Dutch oven to ensure that everything cooks evenly, and adding the orzo to the skillet at the right time to prevent it from becoming mushy. You can find more helpful cooking tips by checking out resources like Gal on a Mission or Britney Breaks Bread.

Variations:

One of the great things about One-Pan Cajun Orzo with Sausage is that it’s a very versatile dish that can be customized to suit your tastes. You can add different vegetables like mushrooms or zucchini, or swap out the sausage for chicken or shrimp. You can also experiment with different spices and seasonings to create your own unique flavor profile. For more ideas on how to customize this dish, check out resources like Global Connections for Women.

By using these external resources, you’ll be able to make a delicious One-Pan Cajun Orzo with Sausage that’s sure to become a family favorite.

Frequently Asked Questions

One Pan Cajun Orzo with Sausage

What ingredients are needed to make a one-pan Cajun orzo with sausage dish?

To make a one-pan Cajun orzo with sausage dish, you will need olive oil, onions, garlic, red bell peppers, Cajun seasoning, salt and pepper, red pepper flakes, smoked sausage, canned fire-roasted diced tomatoes, orzo, chicken broth, and cream cheese. You can find the full recipe and ingredient measurements here.

How can I adapt the recipe to make a creamy version of Cajun orzo?

To make a creamy version of Cajun orzo, you can add heavy cream or cream cheese to the recipe. For example, you can follow the recipe for Sausage and Creamy Cajun Orzo Skillet which includes cream cheese.

Can the one-pan Cajun orzo with sausage recipe be made vegetarian?

Yes, you can make a vegetarian version of the one-pan Cajun orzo recipe by omitting the sausage and using vegetable broth instead of chicken broth. You can also add vegetables such as mushrooms, zucchini, or eggplant. Check out this recipe for a vegetarian version of Cajun orzo.

What is the recommended cooking time for one-pan Cajun orzo with sausage?

The recommended cooking time for one-pan Cajun orzo with sausage is approximately 15 minutes. This may vary depending on the type of orzo you use and the heat of your stove. Be sure to follow the recipe instructions carefully to ensure that the orzo is cooked to perfection.

Are there any tips for ensuring the sausage is cooked properly in the one-pan Cajun orzo dish?

To ensure that the sausage is cooked properly in the one-pan Cajun orzo dish, it is important to slice it thinly and cook it over medium heat until it is browned on both sides. You can also remove the sausage from the pan and set it aside while you cook the vegetables and orzo, then add it back to the pan at the end to ensure it is heated through.

How can I incorporate peppers into the one-pan Cajun orzo with sausage recipe?

Peppers are a great addition to the one-pan Cajun orzo with sausage recipe. You can use red, green, or yellow peppers, and chop them into small pieces before adding them to the pan. You can also add additional Cajun seasoning or hot sauce for extra spice.

External Links

One Pan Cajun Orzo with Sausage

If you’re interested in trying out different variations of one pan cajun orzo with sausage, there are several external links that you can check out. These links provide recipes and cooking instructions that you can use to create different versions of this delicious dish.

Here are a few external links that you might find helpful:

  • Cajun Orzo Sausage Skillet – This recipe from Let’s Dish Recipes features smoked sausage, fire roasted diced tomatoes, orzo, and cajun seasoning. The dish is finished off with cream cheese to create a creamy and flavorful sauce.
  • One-Pan Cajun Orzo with Sausage – Delish’s recipe features andouille sausage, fire roasted diced tomatoes, orzo, and cajun seasoning. The dish is cooked in one pan, making it a quick and easy meal to prepare.
  • Sausage and Creamy Cajun Orzo Skillet – This recipe from Gal on a Mission features smoked sausage, orzo, and a creamy cajun sauce made with heavy cream and parmesan cheese.
  • Creamy Cajun Orzo with Sausage – Britney Breaks Bread’s recipe features smoky sausage, orzo, and a creamy sauce made with chicken broth, heavy cream, and parmesan cheese. The dish is finished off with a sprinkle of green onions for added flavor.

These external links provide a variety of different takes on the classic one pan cajun orzo with sausage dish. Whether you’re looking for a spicy version, a creamy version, or a version that’s quick and easy to prepare, there’s a recipe out there that’s perfect for you.

More FAQs

One Pan Cajun Orzo with Sausage

Here are some more frequently asked questions about One Pan Cajun Orzo with Sausage:

What kind of sausage is Cajun?

Cajun sausage is a type of spicy sausage that is popular in Louisiana and is made with pork, spices, and seasonings. It is usually made with a blend of cayenne pepper, paprika, garlic, and onion powder, giving it a distinct flavor. Andouille sausage is a popular type of Cajun sausage that is often used in Cajun cuisine.

What’s special about andouille sausage?

The smoking process imparts a distinct smoky flavor to Andouille sausage, which is crafted with pork, garlic, onion, and seasonings. Cajun and Creole cuisine frequently incorporates this smoked sausage. Louisiana cooking relies on Andouille sausage as a staple, featuring it prominently in dishes such as gumbo, jambalaya, and red beans and rice.

What can be used in place of andouille sausage?

If you can’t find andouille sausage, you can use other types of smoked sausage like kielbasa or chorizo. While these sausages have a different flavor profile than andouille sausage, they will still add a smoky flavor to your One Pan Cajun Orzo with Sausage.

What kind of sausage is popular in Louisiana?

In addition to andouille sausage, other types of sausage that are popular in Louisiana include boudin, tasso, and hot sausage. Boudin is a type of sausage that is made with pork, rice, and spices and is often served as a snack or appetizer. Tasso is a smoked pork that is used in many Cajun dishes like gumbo, jambalaya, and red beans and rice. Hot sausage is a spicy sausage that is often used in dishes like gumbo and jambalaya.

Conclusion

In conclusion, one pan Cajun orzo with sausage is a delicious and easy-to-make dish that is perfect for busy weeknights. With its creamy, spicy tomato-based sauce and hearty orzo pasta, it’s sure to satisfy your hunger and your taste buds. Plus, the addition of andouille sausage gives it a smoky, savory flavor that takes it to the next level.

One of the best things about this dish is that it can be made in just one pan, which means less cleanup for you. Simply sauté the onion, bell pepper, and garlic in olive oil, then add the sliced sausage and cook until browned. Next, stir in the orzo, diced tomatoes, chicken broth, and Cajun seasoning, and let it all simmer until the orzo is tender and the sauce is thick and creamy.

If you’re looking to add some extra flavor and texture to your one pan Cajun orzo with sausage, consider topping it with some sliced green onions or freshly grated Parmesan cheese. You could also serve it with a side salad or some crusty bread to round out the meal.

Overall, this dish is a crowd-pleaser that is sure to become a staple in your weeknight dinner rotation. So why not give it a try tonight and see for yourself how delicious and easy it can be?

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One Pan Cajun Orzo with Sausage Recipe

One Pan Cajun Orzo with Sausage

  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: One-pan cooking
  • Cuisine: Cajun

Ingredients

Scale
  • 1 lb (450g) smoked sausage, sliced
  • 1 cup (200g) orzo pasta
  • 1 onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 2 cups (475ml) chicken broth
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon paprika
  • 1/2 teaspoon thyme
  • Salt and pepper to taste
  • 1 cup (150g) frozen peas
  • 1/4 cup (15g) chopped fresh parsley
  • 1/2 cup (50g) grated Parmesan cheese

Instructions

  1. In a large, deep skillet or pan, cook the sliced sausage over medium-high heat until browned. Remove the sausage and set aside.
  2. In the same pan, add the diced onion and bell pepper. Sauté until softened.
  3. Add the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Stir in the orzo and cook for 2-3 minutes until lightly toasted.
  5. Pour in the diced tomatoes, chicken broth, Cajun seasoning, paprika, thyme, salt, and pepper. Mix well.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes or until the orzo is cooked.
  7. Add the cooked sausage back to the pan along with frozen peas. Cook until peas are heated through.
  8. Stir in chopped parsley and grated Parmesan cheese.
  9. Adjust seasoning if needed and serve hot.

Notes

Feel free to customize the spice level by adjusting the amount of Cajun seasoning. You can also add more vegetables like spinach or cherry tomatoes for extra freshness.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 450
  • Sugar: 4g
  • Sodium: 950mg
  • Fat: 22g
  • Carbohydrates: 42g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: One Pan Cajun Orzo with Sausage

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